Rosemary
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Rosemary is a fragrant, evergreen herb with needle-like leaves and a distinctive pine-like aroma, native to the Mediterranean region. Widely used in culinary applications, it enhances the flavour of roasted meats, vegetables, and breads. Rich in antioxidants such as rosmarinic and carnosic acids, rosemary may support cognitive function, digestion, and reduce inflammation. Its essential oil is also employed in aromatherapy to promote relaxation and mental clarity.
