Amla ( Indian Gooseberry)
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Amla, or Indian gooseberry (Phyllanthus emblica), is a small, round fruit with a translucent green hue and a distinctive tart flavour. Renowned in Ayurvedic tradition, it is exceptionally rich in vitamin C and potent antioxidants, supporting immunity, digestion, and skin health. Commonly enjoyed fresh, pickled, or as a candied preserve, amla adds a tangy note to various dishes while offering notable health benefits
